I understand how demanding life can feel - especially when balancing work, relationships, parenting, health concerns, and major life transitions. Reaching out for support can feel vulnerable, and I honour the courage it takes to take that first step.

My approach is collaborative, compassionate, and grounded in genuine understanding. I aim to create a supportive space where you feel heard and respected, and where we move at a pace that feels right for you.

I am a Registered Social Worker (MSW, RSW) with over 18 years of experience working in educational and therapeutic settings. Throughout my career, I have supported children, youth, adults, couples, and families navigating mental health challenges, developmental differences, relationship struggles, and complex life transitions.

I bring both clinical training and real-world experience into my work. Having worked closely with families, schools, and multidisciplinary teams, I understand how interconnected life’s challenges can be. My practice is grounded in evidence-based approaches while remaining flexible and tailored to each person’s unique story.

Beyond my professional training, my own experiences navigating a full and evolving life have deepened my appreciation for the importance of feeling understood and supported. Therapy, to me, is about meaningful connection — creating space for reflection, growth, and lasting change.